Mindfulness

Emily also delivers mindfulness sessions for individuals, workplace and community groups. Learn quick and simple, evidence-based mindfulness practices - including meditations and practical exercises - to use in everyday life. Visit PocketMindfulnessWithEmily.com to learn more.

Emily runs mindfulness sessions for the public in Brighton and Worthing, but she can travel further afield for private group bookings.

Emily trained with the Sussex Mindfulness Centre to teach Adapted Mindfulness-based Interventions. This NHS-based training is for people who wish to teach mindfulness-based approaches safely and effectively, with a trauma-informed approach.

You can read about Emily’s journey with mindfulness in this article from Sussex Mindfulness Centre.

"Femigami made for a fabulous afternoon, Emily was thoughtful about the type of event we needed, sensitive to embodiment and wellbeing, and not least fun to have host our workshop session! Thank you, Emily!."

— Dr Roxanne Douglas, Centre for the Study of Women & Gender, University of Warwick

@femigami

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Mindfulness

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