Mindfulness Sessions

Learn quick and simple, evidence-based mindfulness practices - including meditations and practical exercises - to use in everyday life.

Emily trained with the Sussex Mindfulness Centre to teach Adapted Mindfulness-based Interventions. This NHS-based training is for people who wish to teach mindfulness-based approaches safely and effectively, with a trauma-informed approach.

You can read about Emily’s journey with mindfulness in this article from Sussex Mindfulness Centre.

Fill out the contact form to enquire about booking mindfulness for your group.

"Femigami made for a fabulous afternoon, Emily was thoughtful about the type of event we needed, sensitive to embodiment and wellbeing, and not least fun to have host our workshop session! Thank you, Emily!" — Dr Roxanne Douglas, University of Warwick

“Emily ran two Femigami workshops at our conference. It was absolutely brilliant, not only was it an empowering activity that created rich discussion but also an activity filled with laughter and fun. I would highly recommend Femigami. It was amazing!” — Helen Heppel, Events Secretary, Canterbury Christ Church University

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Mindfulness Sessions

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