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De-stress, log off, and take time for yourself at my art studio, near Hove seafront. Using simple prompts, we’ll focus on the process and benefits of collaging — rather than being “good” at art.
Our session will begin and end with a short guided mindfulness meditation - you’re welcome to join in, or feel free to use this time to browse our selection of wellbeing books.
Herbal tea and refreshments provided.
Important venue information: my studio is located on the third floor, sorry there is no lift.
Venue Address:
Kingsway House, 134-140 Church Road, Hove, BN3 2DL.
On arrival, ring buzzer 18 for ‘Hove Textile Space.’
Session schedule:
2pm–2.15pm — Arrive, settle in, tea & refreshments
2.15pm–2.30pm — Introduction + short guided mindfulness practice "finding your anchor" (5-min)
2.30pm–3.45pm — Mindful collaging with gentle prompts
3.45pm–4pm — Wind-down + guided mindfulness practice "releasing tension" (10-min)
About the facilitator:
Emily Kenneally (she/her) is a trauma-informed mindfulness practitioner, trained in non-clinical Mindfulness-Based Interventions at Sussex Mindfulness Centre. She holds a Master of Design from the University of Brighton.
Since 2019, Emily has delivered her workshops to over 1,400 adults and children across education and healthcare settings.
Alongside running workshops, Emily works as a communications specialist for national and local mental health charities, focusing on workplace wellbeing, social prescribing, and creative health.
De-stress, log off, and take time for yourself at my art studio, near Hove seafront. Using simple prompts, we’ll focus on the process and benefits of collaging — rather than being “good” at art.
Our session will begin and end with a short guided mindfulness meditation - you’re welcome to join in, or feel free to use this time to browse our selection of wellbeing books.
Herbal tea and refreshments provided.
Important venue information: my studio is located on the third floor, sorry there is no lift.
Venue Address:
Kingsway House, 134-140 Church Road, Hove, BN3 2DL.
On arrival, ring buzzer 18 for ‘Hove Textile Space.’
Session schedule:
2pm–2.15pm — Arrive, settle in, tea & refreshments
2.15pm–2.30pm — Introduction + short guided mindfulness practice "finding your anchor" (5-min)
2.30pm–3.45pm — Mindful collaging with gentle prompts
3.45pm–4pm — Wind-down + guided mindfulness practice "releasing tension" (10-min)
About the facilitator:
Emily Kenneally (she/her) is a trauma-informed mindfulness practitioner, trained in non-clinical Mindfulness-Based Interventions at Sussex Mindfulness Centre. She holds a Master of Design from the University of Brighton.
Since 2019, Emily has delivered her workshops to over 1,400 adults and children across education and healthcare settings.
Alongside running workshops, Emily works as a communications specialist for national and local mental health charities, focusing on workplace wellbeing, social prescribing, and creative health.